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File: 1621785993432-0.jpg ( 32.66 KB , 600x648 , goal.jpg )

File: 1621785993432-1.jpg ( 49.16 KB , 855x495 , 145174518185118.jpg )

File: 1621785993432-2.pdf ( 3.94 MB , 234x300 , HealthyMass4000.pdf )

File: 1621785993432-3.pdf ( 1.27 MB , 67x118 , BASIC ROUTINE INFOGRAPHIC.pdf )

File: 1621785993432-4.pdf ( 21.3 MB , 232x300 , Soviet Strongman.pdf )

 No.15840[View All]

Ask your /fit/ related questions here.

Beginner's Health and Fitness Guide, aka "the /fit/ sticky"
http://liamrosen.com/fitness.html

<Previous Thread
https://archive.is/gQqkC
253 posts and 57 image replies omitted. Click reply to view.
>>

 No.18853

>>18852
>they say that the lighter you weight the longer and better you live because something about the human body
That's probably related to the common confusion between losing weight and losing fat.

>muscles weigh more than fat
Per same volume, meaning they don't simply weigh more (which by itself makes no sense), they are more dense. So your argument would only apply to volume i.e. same volume of fat would according to the above logic be healthier (weigh less) than same volume of muscle. But fat definitely poses a higher risk to health than muscle lol. Of course extremely low fat is also unhealthy.

There still might be some truth to lower muscle mass being healthier to some degree, if you compare a gorilla mode to an otter mode: less energy needs to be consumed, so less food needs to be processed, so less stress is put on body's various organs.

Skinny sticc on the other hand will be dangerous for your joints among other things, not to mention your body being barely functional in everyday life. Otter mode is definitely better.
>>

 No.18878

Will soreness just go away or do I just have to get used to it?
>>

 No.18879

>>18878
Intense soreness and/or soreness that lasts more than a day is a sign that your muscles aren't used to working hard.
Once you start working out regularly it will disappear for most muscles and get reduced to slight one-day soreness for others. You'll only feel sore if you exert those same muscles but not while resting.
>>

 No.18881

>>18853
Otter mode 4 Lyfe

Somebody should do a study on all the various body types and see which body type comes on top and gives the longest life
>>

 No.18884

>>18879

This is also why you can't really judge the effectiveness of a workout by how sore you feel. Just because your muscles get used to it and the soreness goes away doesn't mean it's not working.
>>

 No.18896

How exactly does laughing help with fitness
Should I laugh at least once a day?

Which body parts will it work out
>>

 No.18930

File: 1628485276558.jpeg ( 33.73 KB , 620x349 , johnmeadowsmountaindog.jpeg )

RIP John Meadows

Some of you probably better know him as mountaindog1 on YouTube.

One of the most kind and caring individuals to probably ever grace bodybuilding.
>>

 No.18931

>>18930
RIP Big man
>>

 No.18932

>>18930
Another steroid abuser bites the dust.
>>

 No.18933

>>18930
what could have possibly killed an age 49 bodybuilder?
>>

 No.18934

>>18933
Blood clot that traveled to his lungs. Classic consequence of steroid abuse.
>>

 No.19060

How many long does it take for the endurance and stamina gains to go away if you do no training?
>>

 No.19064

>>19060
The gains keep running away, slowly but certainly. The longer you rest the further away they get. It's not simply having them or losing them totally.

From my experience it's easier to get them back if you already had them though, it's like your body is already trained to get there.
>>

 No.19065

Fitanons, how do I keep my heels grounded when doing closing bridges? I cheated my way to learning them by standing up on my tiptoes to move my center of mass further forward, and now it seems impossible to do them with proper heels-on-floor form. Is my back just not flexible enough or is my posterior chain still not strong enough?
>>

 No.19090

File: 1629446611232.png ( 693.13 KB , 700x525 , ClipboardImage.png )

So like would these muscles help in cooking or is it just an aesthetic choice?
>>

 No.19091

>>19090
Today most of human muscle mass in the West is pure aesthetics.
>>

 No.19092

>>15921
Dafaq are ‘fast carbs’.
>>

 No.19093

>>16025
You need to be really handsome if you’re not jacked. These unsubstantiated stories where ‘I totally see balding Indian janitors slay all the time, uh no I do t have any pictures tee hee’ are so trite they’re cliche.
>>

 No.19094

>>19093
*uh no I don't have
>>

 No.19095

>>19090
If you train all day doing curls, why you expect your muscles to work for you when you're not curling?
>>

 No.19096

>>19092
It's a slang for simple carbs that take a very short time to break down and enter your system, so you have an instant spike in calories/energy without feeling satiated. Whereas complex carbs are gradually processed by your body over a span of a few hours.

Both are useful, depending on what you want to achieve. But if you're trying to lose fat then simple carbs should be avoided, except maybe post-workout (in combination with protein) to give your body instant energy for muscle repair.
>>

 No.19102

the pain i develop a good kind of pain or bad kind of pain if i sit up straight up while playing games without any back support?

am i making my back stronger this way by putting endurance strain on it?
>>

 No.19103

do fuel prices increasing affect the fit and healthy?

i mean isn't it better for us to just walk everywhere and get our gains

what are so other monetary gains you can make while being fit?
>>

 No.19223

https://inhabit.global/tools/inhabit.body_strength_conditioning_guide_2020.pdf

inhabit guide for getting strong
>>

 No.19226

>>19096
Can you give me some examples of simple carbs versus complex carbs.
>>

 No.19227

what the fuck are empty carbs???
does it know give you energy? how can it be empty then
>>

 No.19228

How do I get over the fear to do a front handspring, gymbros?
>>

 No.19229

>>19228
you don't
why would you want to do this man? it seems dangerous with no benefits apparently
>>

 No.19230

How the fuck do I do a kegel without convulsions?

Holding that tight asshole literally makes my head pop off like I'm a rocket about to be launched
>>

 No.19231

>>19229
Because it's cool as heck of course. And gymnastics in general improve your balance and give you full-body strength.
>>

 No.19238

>>19231
how did you start doing gymnastics
>>

 No.19239

>>19238
With books and videos. Always wanted to be able to handstand and do backflips and stuff. I pretty much have the prerequisite skills for both a back and front handspring now, I just can't get over the fear.
>>

 No.19254

>>19239
nut up, or vulva up if you're a woman
>>

 No.19256

>>19254
It's bean up.
>>

 No.19260

>>19239
I’ve been doing gymnastics a good portion of my life. Front handspring is harder than back handspring and that goes for flips too. Start with the back handspring. You can progress up to it by starting with a twisting back cartwheel kind of thing and gradually start facing more and more forwards when you do it. One thing that helps is to let your hands guide the movement, have your body just follow your hands all the way to the ground. Throw your hands back and follow them
>>

 No.19261

>>19260
I've heard many people recommend this kind of progression but I can't seem to get past a certain degree of contortion between a cartwheel and a back handspring. Being strong enough now to do full stand-to-stand bridges but somehow still not being able to do handsprings is really frustrating.
>>

 No.19262

>>18934
>roids
suuure
>>18933
the vaxx
>>

 No.19263

>>18553
no, in fact you gain death
>>

 No.19264

>>19263
defiance

that's right the vaccines will let us live forever!
>>

 No.19316

File: 1640625685369.jpg ( 11.46 KB , 319x158 , crimihal matermind.jpg )

bud jeffries supposedly lost weight(fat)by doing 10 000 kettlebell swings in 10' days!
is 25 kilos a good weight for one-armed swings?
>i'll try to do 2K a day but for 30 days. im om semen retention and i need to reach the Absolute trough my pain
>>

 No.19335

I fell for the meme and went to work out the other day. My legs were fucking dead so I took a couple days off. Am I being a bitch for waiting for my shit to recover or am I being smart? Thanks.
>>

 No.19336

Never worked out before in my life. Vegitarian diet. Where should I start? Budget would be nice too.
>>

 No.19357

Been working out for the last two months. Slowly loosing weight.

I run high intensity on the treadmill at the gym for about 30 minutes and make sure I get no less than 10 minutes of high speed sprinting in; Usually between 5.0 - 6.0 for all around 10 minutes. Then I hit the bike machine for about 15 minutes.

My biggest flaw is my diet. I try and keep a HGH carb low fat diet with around 1,500 1,600 calories per day. Some how I seem to be platueing with my weight loss. Advice?
>>

 No.19387

>>19335
no contradiction. you're a smart bitch, anon.
>>

 No.19758

We're a group of volunteers and opening a new scheme in our community.
Your website offered us with helpful info to work on. You have done a formidable activity and
our entire community will be thankful to you.
>>

 No.19759

>>19758
But can you beat my one-arm pushup record anon? I'm at seven in a row now…
>>

 No.19765

yay, I've finally reached *checks table* average untrained male for upper body
>>

 No.19766

>>19765
Post results. What is your routine? I am still struggling
>>

 No.19790

>>19766
I'm going slow and steady on 5/3/1 for Beginners. I've been pretty susceptible to either burnout, interruption or other issues last year so it's a good routine for me. It avoids getting btfo+rekt all the time, which fucks up anything else you were doing.
https://thefitness.wiki/routines/5-3-1-for-beginners/
Currently tracking on par with the recommended progression of 2.5kg and 5kg (upper body and lower body respectively) per 3 week cycle.

My legs and back have always been better due to a mix of sports, and posture exercise in teen years.
>>

 No.19791

>androgynous fuckboi asesthetic
Is this over for me bros? I don't wanna reinforce the idea of leftists being gae twinkie fags, it's enough as it is already.

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