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File: 1669863782794.jpg ( 113.42 KB , 768x1024 , 1669847373122707.jpg )

 No.228

Why aren't you fit, anon?
>Literally takes 10-15 minutes per day to add muscles with basic bodyweight exercises. To lose fat, do fast cardio (think 15 second sprints and 2 minutes walking). Cut out unnecessary calories like sugar and milk in coffee. Never eat until you are completely full. It generally takes 15 minutes or so for your brain to catch up with your stomach. Stop eating when you're 70% full. Be careful with alcohol and drugs that wreck inhibitions, since they'll cause you to make poorer food choices.
Other tips from aesthetic anon?
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 No.229

What if I can do drugs and drink occasionally but have the mental fortitude to still adhere to my diet and exercise routine?
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 No.230

>>229
If you get the results you want, then don't let some anon retard tell you you're wrong

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