/777/ - chad

>>1400
ok ok I got a job for real this time. It's at a food processing plant. Back hurts from standing all day but hopefully my body gets conditioned to it. Next goal other than to keep the job is to find a place to stay.

I've been sleeping very well these past few days. I've focused on my hobbies for a bit, and did some work on my cars. There's a feeling of fixing my life as I fix a machine. I've gone to sleep very content and woke up early to get ready for the next day. This is the best break in work I've had in years.

>>1403
>I'm better than Mike Tyson
What a faggot

>>1403
If you read about Mike Tyson's life, you'd know that there are severe doubts about his conviction, especially because he had a shit lawyer. The man isn't the image people had on him in the ring. He was scared most of the time, and that's why he was so brutal when fighting. Mike Tyson is very much a product of his upbringing, but he's actually a complex character. Let's grant you that he raped a woman in the 90s. Is Mike Tyson that same person? I'd say no.

I hate sunlight

>>1382
Enjoy yo melanoma, whyboi

>>1382
It is really fucking terrifying to what a degree a person can devolve in pursuit of conformity to some spookery spook of a standard. Frying your skin under that fucking gigantic thermonuclear reactor (or its' substitute), getting cancer & dying just to adhere to the memes! Holy shit!

>>1386
>>1387
>>1388
>All these seething shut ins
Go lift some weights dorks.

>>1389
Akshually chud, being a permaonline shut in with brittle bones, a hand sanitizer addiction, and a cold every month is a sign of moral superiority. Only alt right fashists take personal responsibility for their health. Socialists avoid nature at all cost.

King shit

I'm gonna side with the mods.

I'm undoubtedly the biggest troll here - with the caveat that I've actually read a ton of ICM lit and am not simply some mouthbreathing WN or lolbertarian.

They are extremely chill as far as leftoids go.

.org mods are demented genderfags with unbalanced hormones who sit at their computers all day, deleting posts and screaming about touching grass.

>>1373
yeh you're just plain old nazi

>>1374
Go back to .org and cry about it there

>>1375
i will go there and tell them how nazi you are

>>1376
I do nazi your post there..

This year I've been depressed as fuck all the time. What's causing it and what do I do to solve it?

-Tracked basic habits like morning exercise, gym, and content creation daily 6/7days
-Bought a couple pair of shoes that were cheap but look ok. The main pair of dark shoes I had been wearing were 2nd hand shoes that were looking pretty worn out and overly casual.
-Kinda a busy week with random social lunches, so my gym routine was disrupted. Have also been lazy about cardio (just 2 bike rides) and acting like a pussy about mildly cold weather. Also, I quit nicotine last week, which has fucked up my dopamine levels. So I've been sleeping in a lot and feeling unmotivated. I need to quit being a bitch asap.

>>1332
The first thing to check is the basics.
If you are eating shit food and are poorly nourished, barely spend time outdoors, have a literally toxic environment from industrial, are surrounded by draining and miserable people, then it will be impossible to feel good.
It's not going to hurt you to take a multivitamin and occasionally go on megadose regimes of vitamin c, b vitamins, or d. The FDA recommendations should be regarded as bare minimums - in some cases you want to be aiming daily for 2 or 3x times the given amount. Routine physical activity, fresh air, sunshine, and nature help a lot and should all be nonnegotiable features of your life. Depressed landscapers are exceptionaly rare. Plants have been shown to improve moods of people, so having them around in your space doesn't hurt either.

Within the biochemical frame, also look at the most basic thing. a lot of mood disorders like depression come down to dopamine and serotonin. Engaging in diet and activities which mind this, especially over the long run, can be a key to success and basic levels of happiness. Again diet and supplements, exercise, and sleep, all come into play here.

A cognitive lens would suggest looking into the way you look at things.
There is more and less useful/advantageous ways of frame things. Be mindful of that. Likewise, a lot of anxiety stems from 'should': expectations which might not align with probable reality as it exists. Dealing with past trauma would also be a feature, if there is a specific issue. I'd avoid 'therapy' in which you endlessly examine the bad. Rather, it's important to develop specific cognitive frames which are both useful long term and serve as a sort of emotional regulator to life's inevitable issues and features. A basic cognitive framing question would be, 'do you see life as a series of things that happen to you or for you,' for example.

A certain existential school might say you need to create and surpass reasonable challenges to transform yourself into something anew, as well. Learn something new, face a big, somewhat absurd but doable long term physical challenge. Again, you're probably not going to regret learning a language, doing a marathon, joining a boxing gym, or trekking somewhere. More likely, there's something uniquely personal that you've wanted to do for a while but have held off on, and in pursuing Post too long. Click here to view the full text.

i pooed in the toilet and now im a better person from it

>>1327
We are not the same

I done something that I have been worrying about for a while and I easily could have bailed on. Proud of myself for that, even if it wasn't a great experience.

I started going back to the gym today.
Fuck depres. Jogged 2.10 Mike's in 30 minutes.

I got a haircut and sorted some stuff out with my bills, which involved calling (scary) the government. Other than that a pretty meh week for achievements.

>>1322
Whoa. That's kinda cool that you did what you had to do. I know I avoid the govt at all costs, so props for that. Keep chugging forward.

brumpf

>>1273
Get a prostitute for your birthday

>>1314
Don't get a prostitute. Probably the worst thing you could do, unless you want to be a trick.

Every little action is a vote for the sort of person you want to become. By getting a prostitute, you're telling your inner self, 'Im the type of guy who can only get laid if I pay for it.' Absolutely disasterous for your self image.

For your birthday, grab a (preferably non alcoholic) drink with a friend or acquaintance, if you have nothing else planned. As for getting laid easily, shooting for less than hot girls makes it easier. So does booze. But you want to use both as a stepping stone to better things without getting stuck using either as a long term crutch.

I think I'm getting over my fear of speaking to women my own age. In work I can now talk to my zoomer female coworkers pretty easily.

>>1316
Awesome. Congrats man. The first few steps are always the hardest.

What if I can do drugs and drink occasionally but have the mental fortitude to still adhere to my diet and exercise routine?

>>1318
If you get the results you want, then don't let some anon retard tell you you're wrong