R: 0 / I: 0 (sticky)
Welcome to self development
A vote was held in the congress that passed through a majority to create a new board for /777/. This board will be focused around positive self development of individuals and fellow anons/leftists. Topics such as working out, sobriety, healthy eating, etc etc etc. Enjoy!
R: 3 / I: 0
rate this physique
rate this physique
R: 17 / I: 0
No one is coming to save you
No one cares about you
Your quality of life is your responsibility
(Unless you're a woman, I guess)
Use this thread to track your weekly actions, habits, and the goals you've reached on your journey to improve.
Weekly Habits and Goals Check
You know the dealNo one is coming to save you
No one cares about you
Your quality of life is your responsibility
(Unless you're a woman, I guess)
Use this thread to track your weekly actions, habits, and the goals you've reached on your journey to improve.
R: 8 / I: 2
Porkie doesn't want you to tan your balls. They want to keep you sickly, pale, weak, and low t
Porkie doesn't want you to tan your balls. They want to keep you sickly, pale, weak, and low t
R: 1 / I: 0
>retvrn to berserk
>retvrn to berserk
R: 28 / I: 5
This thread will be dedicated to saying upligting things to your fellow leftychaders and anons and just general positivity.
Kindness general
I've noticed people on the website tend to get super heated. I think we need to learn to better communicate and stop jumping on the defensive so quickly.This thread will be dedicated to saying upligting things to your fellow leftychaders and anons and just general positivity.
R: 3 / I: 0
You are your habits, not your super edgy takes on muh issues.
Use this thread to track what you're doing to be a better person.
Weekly habit tracking thread - December 17th
<Line up faggotsYou are your habits, not your super edgy takes on muh issues.
Use this thread to track what you're doing to be a better person.
R: 5 / I: 3
You are your habits, not your super edgy takes on muh issues.
Use this thread to track what you're doing to be a better person.
Weekly Habit Check Dec 10-11
<Line up faggotsYou are your habits, not your super edgy takes on muh issues.
Use this thread to track what you're doing to be a better person.
R: 3 / I: 0
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
Weekly Goal Tracking Thread (Dec 2-4)
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
R: 13 / I: 1
I'll try to give mainly practical advice based on my experience and understanding as someone who started out as fairly shit with women and now does alright. Obnoxious blackpillers will be left on read.
Helping Hand - Leftychad Edition
Itt: post questions on meeting women, dating, relationships, and sex.I'll try to give mainly practical advice based on my experience and understanding as someone who started out as fairly shit with women and now does alright. Obnoxious blackpillers will be left on read.
R: 2 / I: 0
>Literally takes 10-15 minutes per day to add muscles with basic bodyweight exercises. To lose fat, do fast cardio (think 15 second sprints and 2 minutes walking). Cut out unnecessary calories like sugar and milk in coffee. Never eat until you are completely full. It generally takes 15 minutes or so for your brain to catch up with your stomach. Stop eating when you're 70% full. Be careful with alcohol and drugs that wreck inhibitions, since they'll cause you to make poorer food choices.
Other tips from aesthetic anon?
Cheap fitness basics
Why aren't you fit, anon?>Literally takes 10-15 minutes per day to add muscles with basic bodyweight exercises. To lose fat, do fast cardio (think 15 second sprints and 2 minutes walking). Cut out unnecessary calories like sugar and milk in coffee. Never eat until you are completely full. It generally takes 15 minutes or so for your brain to catch up with your stomach. Stop eating when you're 70% full. Be careful with alcohol and drugs that wreck inhibitions, since they'll cause you to make poorer food choices.
Other tips from aesthetic anon?
R: 3 / I: 0
Weekly Goal Tracking Thread
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
Weekly Goal Tracking Thread
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
R: 5 / I: 1
Weekly Goal Tracking Thread
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
Weekly Goal Tracking Thread
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect of small daily habits and repeated action.
R: 6 / I: 2
<Addition by subtraction
>Most of the shit you spend time on or put into your body isn't helping you.
Sure, it might provide a temporary feeling of pleasure. But chasing short-term, immediate happiness is one of the primary reasons that people fail in life and become so existentially ghey.
>'But capitalism promotes the pursuit of short term pleasure,' you might say.
So fucking what. Are you an automaton? (Rhetorical question. Probably 50% of people here are, in fact, faggot NPCs and would unironically answer yes if they are being honest).
The point remains: your life would start to improve if only you could identify and ruthlessly excise those things which are holding you back.
Here's the litmus test. If it's helping you 'deal with' or 'cope with' your life, then it's holding you in place. Drugs, junk food, video games, porn, spergy media, certain people. Most likely, they provide temporary relief and help you feel ok about being a loser.
I'm not saying that if you give all these up, you're going to become a billionaire. But you're going to start making the marginal improvements which, taken together and compounded over time, lead to a much more satisfying life with far more opportunities and cool experiences. You'll be able to become someone who other people are capable of feeling respect for, who can make a positive impact directly in the lives of people around them (instead of larping as a revolutionary online like a fag).
>Inb4: 'waaaah, no we have to end capitalism and then I'll be able to get my shit together and have a better life waaaah.'
Retard faggot uyghur. How the fuck are you going to get rid of porkie and the capitalist system, something you really have no control over, but can't even get rid of just some of your own shit habits, addictions, and cope behaviors? This is exactly what I mean by the term 'existential faggot.'
<Addition by subtraction
>Most of the shit you spend time on or put into your body isn't helping you.
Sure, it might provide a temporary feeling of pleasure. But chasing short-term, immediate happiness is one of the primary reasons that people fail in life and become so existentially ghey.
>'But capitalism promotes the pursuit of short term pleasure,' you might say.
So fucking what. Are you an automaton? (Rhetorical question. Probably 50% of people here are, in fact, faggot NPCs and would unironically answer yes if they are being honest).
The point remains: your life would start to improve if only you could identify and ruthlessly excise those things which are holding you back.
Here's the litmus test. If it's helping you 'deal with' or 'cope with' your life, then it's holding you in place. Drugs, junk food, video games, porn, spergy media, certain people. Most likely, they provide temporary relief and help you feel ok about being a loser.
I'm not saying that if you give all these up, you're going to become a billionaire. But you're going to start making the marginal improvements which, taken together and compounded over time, lead to a much more satisfying life with far more opportunities and cool experiences. You'll be able to become someone who other people are capable of feeling respect for, who can make a positive impact directly in the lives of people around them (instead of larping as a revolutionary online like a fag).
>Inb4: 'waaaah, no we have to end capitalism and then I'll be able to get my shit together and have a better life waaaah.'
Retard faggot uyghur. How the fuck are you going to get rid of porkie and the capitalist system, something you really have no control over, but can't even get rid of just some of your own shit habits, addictions, and cope behaviors? This is exactly what I mean by the term 'existential faggot.'
R: 10 / I: 2
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect off small daily habits and repeated action.
Weekly Victory Post - Nov 13
Weekly Goal Tracking Thread>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
>How to use this thread
Throughout the week, keep a mental note of the positive things you're doing. As the weekend rolls around, list them down by Sunday. When we take a moment to celebrate minor personal victories and goals, we're more likely to repeat and stick with them. This weekly post exists to help you keep on track and improve your life.
>Positive change doesn't occur all at once. Rather it's the compounded effect off small daily habits and repeated action.
R: 2 / I: 0
<How to best use the habit tracking threads
I don't really track outcomes that much. Instead, I track actions and habits. The reason for this is simple.
>Someone can have a goal to get in shape. But if they never make a regular habit of working out, they will never get in shape. Alternatively, someone else can have no particular goal around fitness. But, if they exercise regularly and consistently for a long period of time, they will get in shape. It's the action/habit that makes the difference, not the outcome in mind.
For myself, I don't log my achievements in a split second. In the back of my mind throughout the week, I know I'm going to be writing down what I did. This also pushes me to do a bit more. Usually on Friday, I create a draft list of action achievements. Then, I think about it a bit more, and add to it before I post it. That's why it's so long and has somewhat mundane sounding things.
>A lot of what I do isn't that hard or time consuming.
It's important to remember that the time is going to pass anyways, regardless of what is done. The quality of that time is variable. Someone with a habit of going to the gym and someone with a habit of scrolling through social media put about the same amount of effort/thought into either. A habit, afterall, is something that is done almost automatically. It's establishing or breaking habits that takes effort.
There's a certain science to tracking habits like this.
>When you recognize your own achievements, it releases serotonin in your brain, making you feel good. Thus, it's like a self induced reward and you're more likely to continue those good habits.
It honestly blows my mind that so few people join in on this thread. Some of you might be happy and have decent lives. But I know what people in the far left are like. It's a lot of a pathetic losers. This is literally an easy way to improve your life.
Thinking, 'Ill never change' is both disempowering and untrue. You will inevitably change. Think about how different you were 7 or 10 years ago. It's hard to perceive looking forward, but you'll likely change in equal measure by 7 or 10 years from now. Rather than hoping for the best, it's far more effective/helpful to take the reigns of your own life.
Everyone will encounter setbacks or face difficulties. But how one acts when things are easy says very little. Rather, how people act and what they do when faced with difficulties is what truly defines character.
<How to best use the habit tracking threads
I don't really track outcomes that much. Instead, I track actions and habits. The reason for this is simple.
>Someone can have a goal to get in shape. But if they never make a regular habit of working out, they will never get in shape. Alternatively, someone else can have no particular goal around fitness. But, if they exercise regularly and consistently for a long period of time, they will get in shape. It's the action/habit that makes the difference, not the outcome in mind.
For myself, I don't log my achievements in a split second. In the back of my mind throughout the week, I know I'm going to be writing down what I did. This also pushes me to do a bit more. Usually on Friday, I create a draft list of action achievements. Then, I think about it a bit more, and add to it before I post it. That's why it's so long and has somewhat mundane sounding things.
>A lot of what I do isn't that hard or time consuming.
It's important to remember that the time is going to pass anyways, regardless of what is done. The quality of that time is variable. Someone with a habit of going to the gym and someone with a habit of scrolling through social media put about the same amount of effort/thought into either. A habit, afterall, is something that is done almost automatically. It's establishing or breaking habits that takes effort.
There's a certain science to tracking habits like this.
>When you recognize your own achievements, it releases serotonin in your brain, making you feel good. Thus, it's like a self induced reward and you're more likely to continue those good habits.
It honestly blows my mind that so few people join in on this thread. Some of you might be happy and have decent lives. But I know what people in the far left are like. It's a lot of a pathetic losers. This is literally an easy way to improve your life.
Thinking, 'Ill never change' is both disempowering and untrue. You will inevitably change. Think about how different you were 7 or 10 years ago. It's hard to perceive looking forward, but you'll likely change in equal measure by 7 or 10 years from now. Rather than hoping for the best, it's far more effective/helpful to take the reigns of your own life.
Everyone will encounter setbacks or face difficulties. But how one acts when things are easy says very little. Rather, how people act and what they do when faced with difficulties is what truly defines character.
R: 2 / I: 0
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
Victory Post - November 3rd
Weekly Goal Tracking Thread>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
<Improving the world starts with improving yourself
R: 3 / I: 1
Victory Poasting - October 30
>Itt: we celebrate personal victories, achievements, and the actions we've taken to improve our lives over the past week. Use this weekly thread to track progress and move toward goals, be they big or small, individual or political.
R: 14 / I: 1
Weekend Victory Roundup
>Itt: we celebrate minor personal victories, achievements, and the actions we've taken to improve our lives over the past week.