No.8140
Get rid of all the accounts you don't need, even going as far as hunting down all the old stuff you no longer use and purging that as well
Get a password manager to manage the accounts you do have
Use something like pomodoro to force yourself to do something if you can't get yourself to do it naturally
Physically write down what you need to do in the morning, then keep a backup in an application like Emacs org-mode if you need to. Do the most annoying/tedious work first if you can.
Think of your long-term goals and also physically write those down, then make a digital backup
Sync your password manager and goals across devices, make sure your goals are somewhere will you see them a lot so that you are reminded of them
On your phone, delete all the apps you don't need and shut off all the notifications that aren't important